Exercise Creates Brain Cells!
We recommend that all adult and Geriatric clients read Spark, the revolutionary book from John Ratey. Cognitive function can be improved, even in the face of dementia, including Alzheimer's disease. Daily exercise promotes "neurogenesis" - the creation new brain cells! at all ages.
Coupled with a cognitive training program, exercise offers an outstanding opportunity for brain health. Age Matters recommends a personalized physical activity program, with One Step Ahead Mobility. Contact them at www.onestepaheadmobility.com or by telephone 416.783.7175, located at 500 Glencairn Avenue, Toronto.