Normal Aging and Memory: What can I do to stay healthy?

Science is advancing. Exercise and Nutrition are two lifestyle areas with increasing evidence demonstrating preservation and even improvement in general cognition and memory in particular. This website will update regularly with links to articles, books and other websites with important information. For starters, just remember "Heart and Mind: what is good for the heart, is good for the brain". Following the advice of the Heart and Stroke foundation and other health promotion organizations protects your brain, while at the same time promoting heart health.

The A.G.E. Matters clinic believes in lifestyle interventions, as well as the latest medical treatments to both prevent memory decline and to stabilize and even improve memory problems, when they occur. We invite you to explore our BRAIN WAVE pages for more ideas.