Age Matters Clinic


Toronto Geriatric Assessment and Memory Clinic

Healthy Ways To Deal With Aging

It is inevitable. We will all experience the changes that come along with getting older. It is just a matter of when. Everything from the way we feel each morning to how we choose to fill our days is fair game. It can be difficult to embrace these changes in a healthy way. Often it is tempting to ignore the fact that we are aging.... and equally tempting to feel bogged down by the very same fact. The key is to find a balance. That's right, it is time to start taking care of you. These healthy ways to deal with aging will help you do just that.

Deal With Aging By: Improving Your Lifestyle

One of the most important ways to deal with aging is to focus on your lifestyle. Now is the time to make those healthy choices. Put down the double cheeseburger and try something like the Mediterranean diet (which has been found to slow down memory loss and boost your brain). Or skip out on the movie and go for a brisk walk. As you get older, it is easy to forgo a healthy diet and exercise program. The reality? This will do you no favours! It is important to eat well and get active. Not only will this improve your mobility and independence as you age but it has also been found to improve your cognitive function. Start making healthy changes to your lifestyle. It will impact everything from your mood to the way you feel and the way you live.

Deal With Aging By: Staying Positive

Getting older often has a negative stigma attached to it. That is why so many of us reject or fear becoming senior citizens. Put those negative feelings behind you. It is important to stay positive in order to maintain a healthy state of mind. This has been found to make your daily life more enjoyable - and it can also prevent or delay serious brain diseases like dementia and Alzheimer's. The onset of both has been linked to feelings of depression. So, find what makes you happy and put on a smile!

Deal With Aging By: Having a Social Life

Sometimes, it is nice to stay in, put your feet up, and relax. Other times? It is detrimental to your mental and physical well being. Believe it or not, having a social life has been found to improve your mood and your memory. It could be anything from a get together with an old friend to a dinner date with your daughter. The whole point is to get out there and be social. This can increase positive thoughts, challenge your brain, get you out of a rut, and generally improve your overall health. Give it a try. The benefits are well worth it.

Deal With Aging By: Seeing Your Doctor Regularly

Another way to deal with aging is to see your doctor regularly. As you age, it is a good idea to take care of issues sooner rather than later. Do you find your memory is not as sharp as it once was? Bring it up. Do you feel tired and weak? Tell your doctor. Any time you have a concern, it is important to create a dialogue. Speaking up and seeing your doctor as needed will help you stay healthy and happy.

Take care of yourself. It doesn't matter what age you are right now.... it is always important to be mindful of your overall health and well being. Start making smart lifestyle changes, stay positive, be social, and speak to your doctor. Most importantly, remember: aging doesn't have to be a bad word!

Are you looking for more information about aging? Contact the Age Matters Clinic at: 647-268-0620. We understand how to improve the life of Alzheimer's and memory loss patients.